The “Good Girl” Blueprint: How Early Roles Shape Adult Self‑Worth
Growing up as the “good girl” can shape self-esteem, boundaries, and people-pleasing in adulthood. This post explores how that role develops and how to start letting it go.
Rules for Living: The Hidden Patterns That Keep Self-Esteem Stuck
Many people live by rigid internal rules without realising it. This post explores how these beliefs develop and how they can keep self-esteem stuck.
What Are Core Beliefs? (And How They Affect Low Self-Esteem)
Discover what core beliefs are and how they shape low self-esteem. Learn how CBT helps you challenge unhelpful thoughts and build self-worth.
What Is CBT? (And How It Helps with Low Self-Esteem)
Discover what Cognitive Behavioural Therapy is and how it can help you overcome low self-esteem
What Is Low Self-Esteem? (And How CBT Can Help)
Low self-esteem affects how you see yourself, your relationships, and your confidence. This post explains what low self-esteem is and how CBT can help.