Building confidence from the inside out
If you’re exhausted from doubting yourself, overthinking everything you say, and feeling like everyone else is moving forward while you’re stuck — you’re not alone.
There’s a reason this feels so hard — and it’s not because you’re failing.
Does this sound familiar?
On the outside you seem to have it all together but on the inside you feel like you are falling apart. You are constantly striving to feel confident and secure within yourself but instead you:
✦ Continually battle with self-criticism
✦ Always doubt yourself and struggle to make decisions without approval from others
✦ Feel burnt out from people pleasing and putting the needs of others first
✦ Seek validation from others in order to feel good about yourself
✦ Worry that others would judge you if they found out who you are behind the mask
✦ Feel inadequate and not worthy of good things
✦ Constantly feel like. you are not good enough, a failure and misunderstood
✦ Feel anxious, sad and alone even when you are surrounded by people
If any of this resonates, you’re not alone!
These experiences are commonly linked to low self-esteem, anxiety, perfectionism and imposter syndrome.
If you recognise yourself in any of this, you’re not “too sensitive” or failing — you’re dealing with patterns many people struggle with.
How I can help you
Working with me isn’t about fixing you or turning you into someone else.
It’s about having a calm, supportive space where you can stop holding everything together and start making sense of what’s been weighing on you.
If you’re stuck in patterns of self-doubt, overthinking or anxiety, we’ll look at them gently — without judgement, pressure or rushing — so they don’t keep running your life in the background.
I work using evidence-based CBT, but in a way that feels human, grounded and practical.
Nothing forced. Nothing overwhelming. Just support that meets you where you are.
Together, we’ll focus on helping you feel more secure in yourself, less ruled by self-criticism, and more able to move through life without constantly questioning whether you’re “enough”.
Over time, you’ll finally be able to:
✦ Feel more confident being yourself, not who you think you ‘should be’
✦ Feel less on edge all the time
✦ Feel less guilty saying ‘no’
✦ Feel calmer and more in control emotionally
✦ Feel less overwhelmed by everything
✦ Be less hard on yourself even when things go wrong
✦ Trust your decisions more
Feel Enough
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Feel Confident
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Feel Happy
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Feel Like You
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Feel Enough • Feel Confident • Feel Happy • Feel Like You •
I’m Danielle - a BABCP-accredited CBT therapist offering online therapy across the UK.
I work with people who have spent years trying to be “ok”, keeping things together, and feeling like they should be doing better than they are.
My approach is calm, supportive and down-to-earth. You won’t be judged, rushed or overwhelmed. We’ll work at a pace that feels manageable, focusing on what’s actually going on for you and what will genuinely help.
Why you should work with me
Choosing the right therapist is important, especially when you’ve spent years feeling misunderstood or not good enough.
Here’s what clients often say they value about working with me:
✦ I’m warm, calm and easy to talk to — you won’t be judged, rushed or overwhelmed
✦ I help you make sense of things clearly — even when your thoughts feel tangled or confusing
✦ I work at your pace — gently but purposefully, so you never feel pushed beyond what feels manageable
✦ I blend CBT with genuine compassion — evidence-based tools, delivered in a human and relatable way
✦ I specialise in low self-esteem — this is my area of expertise, not just something I work with occasionally
✦ I understand the real-life pressure of always trying to be “ok” — you don’t need to perform here
My role is to help you feel seen, understood, supported — and equipped with the tools to create real, lasting change.
A few kind words…